PTSD was also talked about today. The holidays can be triggering for a lot of survivors and this can bring on the symptoms of Post Traumatic Stress Distorder. As a survivor it is important to monitor yourself. If you feel that the stress or PTSD is becoming too much for you it is ok to get help. Local mental health centers, private therapists, your doctor and hotlines can all be sources of support. They exist to help.
Hope for Healing.Org has a list of PTSD resources available online. You can access those by clicking here