Stress reduction tip #1 - Breathe
Go into another room, bathroom, outside or wherever you feel comfortable. Simply take a minute to take a good solid deep breath, let it out and do it again. Notice how you feel. Doing this a few times can help you reduce stress and feel more in control.
The Stress Institute says that we tend take shallow breaths when we feel overwhelmed. They suggest that taking a moment to breathe may help strengthen the immune system and cardiopulmonary system. It can also clear our minds. All of this can potentially help survivors of sexual or domestic violence feel better and reduce stress.
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